Adults and children over 12 years of age, one capsule daily can be increased to two a day if required. Do not exceed recommended daily intake unless advised by a suitably qualified person. Allergen Information: For allergens, see ingredients in bold. Free From Yeast, Gluten, Dairy, Salt, Artificial Preservatives & Flavourings. Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.