Spatone Apple Daily Iron Shots + Vitamin C comes in convenient, one-a-day sachets packed with a delicious apple taste. It ensures you get your daily absorbed iron with fewer of the typical side effects associated with iron supplements. Just one sachet contains 100% of your NRV of vitamin C, which is well-known for its ability to help your body absorb iron. Every drop of Spatone iron-rich water is sourced directly from Trefriw Wells Spa in the Welsh National Park of Snowdonia. It is kind on your stomach and has fewer unpleasant side effects often associated with iron supplements, such as stomach irritation and constipation.