Both diet and lifestyle are key factors in ensuring healthy bone mass. To achieve a healthy balance, you must maintain a balanced diet, rich in foods sources key minerals such as, calcium, magnesium, zinc, copper, boron, potassium and phosphorus. Regular weight bearing exercise is also important, alongside living a healthy lifestyle and maintaining the right diet. At Natures Aid, we understand it?s not always easy to stick to the perfect diet and meet the daily requirements of each of these important nutrients, that is why we have developed a convenient range of supplements, designed to help to make up for any shortfalls. Magnesium and Calcium have a special relationship; sometimes they work against one and other, sometimes they work together. It is the careful balance of these key minerals that influences many processes in your body. Too high a level of Calcium can cause the loss of Magnesium, it is therefore best to supplement both together. The majority of Zinc in your body is found in your muscles and bones.