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Vitamin C

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Vitamin C Supplements

Vitamin C is water-soluble also known as ‘ascorbic acid’ and ‘L-ascorbic acid’. Our bodies can neither produce nor store Vitamin C in the body. This makes it crucial to take sufficient intake of it every day. Vitamin C is an antioxidant which reduces or prevents the damage from free radicals. Recommended dosage in adult men (age 19 and older) is 90 mg/day and women (age 19 years and older) is 75 mg/day.

Vitamin C deficiency symptoms are feeling lethargic, bone pain, bleeding gums, swollen gums, dry red spots on the skin, joint pain and more. As the deficiency progresses scurvy, impaired collagen synthesis, weakened connective tissues causing petechiae, purpura, poor wound healing, ecchymoses, joint pain, corkscrew hairs and hyperkeratosis can happen.

Taking Vitamin C supplements can be one of the best ways to meet the daily requirement of the body. Vitamin C supplement benefits include wound healing, reduction of fatigue and tiredness, normal immune system support, increased iron absorption, cell protection, healthy connective tissues, production of collagen maintains – bones, skin & blood vessels. It also protects against cardiovascular disease, skin wrinkling, eye disease, prenatal health problems and immune system deficiencies.

MyNutricentre has got you covered; we supply Vitamin C (ascorbic acid) Supplements in the form of tablets, capsules, powders, liquids and granules from the best brands in the UK such as Higher Nature, Bio Health, Quest Essentials, Terranova, Health Aid, Together, Viridian, Nutri Advanced, Lamberts, Solgar and BioCare.