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A woman’s body is a complex, finely tuned machine. Each day it accomplishes many miraculous tasks and for the most part, is fairly self-sufficient. The regulation of hormones, maintenance of bone density, reproductive health, urinary tract health and immune function are just some of the areas of health that concern all women.
THE FOUNDATION of good health always begins with a healthy varied diet and as the government campaign reminds us, including at least five portions of fruit and vegetables a day. However, current research from the British Dietetic Association shows that only 15% of adults actually reach this tar get.
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Mynutricentre Health Foods (Mynutricentre.com) is an independent chain of health food stores based in Pinner, Ruislip & Harrow. Here you can find all the healthy ingredients you can’t find in the bigger but less specialised food stores.